In this inspiring episode, George Couros and longtime friend Lainie Rowell explore how to take back your attention and design a life of intentional focus. They unpack the difference between habits and rituals, sharing practical strategies like single-tasking, creating “speed bumps” to reduce distractions, and setting up the night before to start each day with clarity and purpose. Through stories of interviews, gratitude, and surrounding yourself with excellence, George and Lainie show how small daily choices can profoundly impact connection, creativity, and personal growth.   Check out Lainie's website:   Also, the infamous sunrise alarm clock!   ___________     👉 Share your thoughts in the comments or connect with me on social media using #InnovatorsMindset   🌐 More at: https://georgecouros.com   🎙 Full audio podcast: https://linktr.ee/gcouros   Follow George Couros: Twitter: https://twitter.com/gcouros   Instagram: https://instagram.com/gcouros   Facebook: https://www.facebook.com/georgecourosauthor/   LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519   📚 Books by George Couros: The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d   What Makes a Great Principal: https://www.amazon.com/dp/1948334739?tag=onamzgeorge0f-20   Because of a Teacher: https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d   Because of a Teacher 2: https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20   Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d   Music from Bensound - http://bensound.com/