#25 - Why Resistance Training is Superior

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The Inside Job

Jess Scherr and John Vargo

31 episodes

1 week ago

Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.

Health & Fitness

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Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.

Health & Fitness

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#25 - Why Resistance Training is Superior

The Inside Job

59 minutes 19 seconds

3 years ago

#25 - Why Resistance Training is Superior

On this episode, John interviews Jess on why resistance training is the best form of exercise for strength, metabolism, longevity, and body composition. If you do not engage in resistance training, you need to start! Your body, mind, and quality of life will thank you. Enjoy!