"Work hard in silence and let your success be your noise." - Frank Ocean

In this weeks episode, my co-host is Jay (Jourdain) Green, a man with many skills and traits when it comes to finding some hope and success during the pandemic.

Jay speaks about how being made redundant from COVID-19 caused a really detrimental effect to his physical and mental wellbeing. We go on to explore his creative ways of being bold and overcoming adversity in tremendous fashion by sharing how you can too!

You can find him on Facebook https://www.facebook.com/groups/3241953922495646/ and on linkedin https://www.linkedin.com/in/jourdaingreen

#theinsidejob #mentalhealth #pandemic #COVID19 #frankocean #lockdown