Men today face many challenges, including depression, apathy, and a general lack of purpose, arguably resulting from the soft lifestyles we have the luxury of living in our modern age. To compensate and reclaim key components of masculinity, men must replace physical work once associated with survival with physical training at home or in the gym.
In this episode, my guest, Jordan Miller of Run2Gun, helps me break down the many benefits of physical fitness. We talk about the importance of having a growth mindset, how improved fitness leads to better performance, and how the discipline we develop in the gym bleeds into every area of life because training is a metaphor for life.
Get the complete show notes for this episode: theinspiredlegacy.com/podcast/090
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