This Is Why Your Trauma Keeps Controlling You (And How to Break Free)

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The Inspired Life Podcast

Lewis Huckstep

386 episodes

20 hours ago

The Inspired Life Podcast is for high‑achieving founders and professionals who look successful on paper but feel anxious, stuck, or unfulfilled inside. Lewis goes deep on relationships, inner work, purpose, and building a regulated, values‑aligned business. Honest conversations, practical tools, and real stories to help you break repeating patterns and create a life that actually feels like you.

Self-Improvement

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Self-Improvement

Education

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This Is Why Your Trauma Keeps Controlling You (And How to Break Free)

The Inspired Life Podcast

52 minutes 22 seconds

2 months ago

This Is Why Your Trauma Keeps Controlling You (And How to Break Free)

Your trauma isn’t your life sentence—it’s your greatest teacher. In this powerful episode, Lewis Huckstep dives deep into what trauma really is, how it shapes your beliefs, sabotages your relationships and business, and most importantly—how to heal it for good.Lewis breaks down the five levels of trauma healing (mental, physical, emotional, spiritual, and energetic) and explains how trauma is not what happens to you, but what happens inside of you. You’ll learn how to find the root of your trauma, release suppressed emotions, and finally close the loops keeping you stuck in patterns of pain.💡 In this episode, you’ll discover:The real definition of trauma (and why everyone has it)How suppressed emotions live in the body and affect your nervous systemWhy triggers are your greatest teachers for healingThe difference between coping mechanisms and true integrationHow to turn emotional pain into strength, clarity, and purposeHealing doesn’t mean forgetting—it means integrating every part of who you are. Once you learn to see your trauma as a gift, it becomes the fuel for your growth, peace, and power.🎁 Bonus: Join Lewis’ free 7-day trial + 1:1 coaching call to access his trauma healing tools and Balancing Process—a proven framework to heal your wounds fast.#TraumaHealing #EmotionalAwareness #InnerWork #HealingJourney #SelfTransformationFree 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/