Motivation to lose weight, build muscle and transform often hits an all-time high during the new year season. It eventually as months pass by and the same cycle continues year after year for many. 

While there is no getting around the need of eating right, exercising, and following healthy habits, transformation actually starts in your head.

In this episode of The Inspired Lifestyle Podcast, Jag Chima shares what are the mental barriers the vast majority of people have that stops them from achieving their transformations and how to overcome them systematically.