Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
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Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
The Inspired Triathlete
26 minutes
1 year ago
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively. Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental ...
The Inspired Triathlete
Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
