Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
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Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
The Inspired Triathlete
26 minutes
1 year ago
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively. Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental ...
The Inspired Triathlete
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
