Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
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Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone
The Inspired Triathlete
56 minutes
9 months ago
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone
Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition Jo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family. We dive into recognising early signs of burnout, managing energy levels, and setting boundaries...
The Inspired Triathlete
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
