Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
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Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
The Inspired Triathlete
56 minutes
9 months ago
Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to man...
The Inspired Triathlete
Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
