Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
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Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
The Inspired Triathlete
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
