Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
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Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"
The Inspired Triathlete
44 minutes
5 months ago
"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"
Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. She breaks down relaxation techniques, t...
The Inspired Triathlete
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
