Welcome to The Inspiring Teacher Podcast! Join host Jason Marshall as he guides educators on a transformative journey to gain valuable insights, practical tips, and be inspired by stories from renowned experts and experienced educators. Whether you're a new teacher seeking guidance or a seasoned educator aiming to excel in your career, this podcast is your ultimate resource. Elevate your teaching skills, make a positive impact on your students' lives, and create an inspiring life for yourself and those around you. Tune in and unlock the door to your full potential as an inspiring teacher.
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Welcome to The Inspiring Teacher Podcast! Join host Jason Marshall as he guides educators on a transformative journey to gain valuable insights, practical tips, and be inspired by stories from renowned experts and experienced educators. Whether you're a new teacher seeking guidance or a seasoned educator aiming to excel in your career, this podcast is your ultimate resource. Elevate your teaching skills, make a positive impact on your students' lives, and create an inspiring life for yourself and those around you. Tune in and unlock the door to your full potential as an inspiring teacher.
In this insightful episode, Jennifer Jefferies shares a wealth of wisdom on health and well-being. The conversation touches on crucial topics like the significance of the "Dirty Dozen" and "Clean 15" for informed dietary choices, the seven steps to sanity outlined in Jennifer's book, and upcoming health trends for 2024, including the focus on the vagus nerve and nootropics. Delving into intermittent fasting, Jennifer emphasizes the importance of a balanced approach, cautioning against extreme methods. She stresses the role of mindset during fasting, recommending hydration and gentle movement. Additionally, the discussion underscores the importance of quality sleep in maintaining overall well-being.
Want to know more about Jen and her work? Follow her and her adventures on Instagram @thepresentdaywisewoman or Facebook https://www.facebook.com/thepresentdaywisewoman?mibextid=9R9pXO. Visit her website, https://jenniferjefferies.com/ or download the Healthy Life Hacks app.
Connect with Jason Marshall and The Inspiring Teacher Community
Stay connected with Jason Marshall on Instagram (www.instagram.com/jasonmarshall_) for inspiring content, behind-the-scenes insights, and updates on upcoming podcast episodes.
Join The Inspiring Teacher Community on Facebook (https://www.facebook.com/groups/theinspiringteacher) to connect with like-minded educators, share experiences, and access valuable resources designed to elevate your teaching journey. Together, let's create an environment of growth, support, and empowerment.
The Inspiring Teacher
Welcome to The Inspiring Teacher Podcast! Join host Jason Marshall as he guides educators on a transformative journey to gain valuable insights, practical tips, and be inspired by stories from renowned experts and experienced educators. Whether you're a new teacher seeking guidance or a seasoned educator aiming to excel in your career, this podcast is your ultimate resource. Elevate your teaching skills, make a positive impact on your students' lives, and create an inspiring life for yourself and those around you. Tune in and unlock the door to your full potential as an inspiring teacher.
