Weight Loss Myths and Misconceptions

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The inStriv Weight Loss Podcast

InStriv (A Division of Twin Hills Weight Loss)

92 episodes

1 week ago

Achieving your health goals is about more than eating the right foods and working out it’s about changing your approach to eating, and developing better, healthier habits that will enable and empower you. At inStriv, a division of Twin Hills Weight Loss, we believe in taking a holistic approach to helping you achieve a healthy mind, body, and spirit that builds lifetime habits of health. Throughout this podcast we will walk you through our approaches and tips that have helped thousands achieve their goals.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Weight Loss Myths and Misconceptions

The inStriv Weight Loss Podcast

26 minutes 23 seconds

1 year ago

Weight Loss Myths and Misconceptions

In this episode, we dive deep into the myths and misconceptions surrounding weight loss that keep so many people stuck in unhelpful cycles.

From the truth about "quick fix" diets and the role of metabolism to debunking common beliefs about calories, carbs, fats, and exercise, our expert guests and I will break down the science and separate fact from fiction.

We'll also explore why certain "one-size-fits-all" approaches rarely work and discuss the psychological side of weight loss that often goes overlooked.

Tune in to get practical, science-backed insights and learn how to make sustainable changes that actually work for your body and lifestyle!

Listen Right Now to this very special episode of the inStriv Fat Loss Podcast!