Looking for another reason to appreciate how incredible your body is?

By all means, let me give you a big one!!

Your body is a High-Tech Calorie-Burning Machine - all on its own!!

If you are listening to this podcast you may be thinking "Yeah right, tell that to my belly fat." And I get why you might be skeptical. But I promise you, at its core.....

Your body is a skillful, efficient, and beyond capable calorie-burning machine.....As long as you don't throw a wrench in the works that is!!

Each and every cell in your body contributes to converting the food you consume into the energy that powers your heart, lungs, and muscles. Aka - Your metabolism!

The speed at which your body completes this process determines the number of calories you are burning.

While there are certainly ways to speed your metabolism up - for example, physical activity, certain habits can absolutely slow down your body's natural calorie-burning engine.

Here are the TOP TEN Metabolism busters you NEED TO KNOW if you want to keep your metabolic engine humming!

Listen Right Now, and if you enjoy what you hear, make sure you like, share, and rate our podcast, as well as hit the notification button so you never miss an episode!