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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
Mindset Matters — The Secret Ingredient to Lasting Change (Feat. Maria Bierson)
The Integrative Edge
31 minutes
1 month ago
Mindset Matters — The Secret Ingredient to Lasting Change (Feat. Maria Bierson)
Episode Overview In this episode of The Integrative Edge, we dive deep into mindset as the foundational driver of transformation. Whether it’s weight loss, rehab, fertility, or long-term health, this conversation explores how beliefs, habits, and resilience shape outcomes more than any protocol alone.
Key Insights
Mindset sets the ceiling: Many clients start strong, but mindset determines whether change lasts.
Limiting beliefs are common: Maria shares how she helps clients identify and reframe stories that hold them back.
Setbacks are part of growth: Instead of failures, setbacks become feedback. Adapting mindset helps maintain momentum.
Process over outcome: Focusing on daily actions (like movement, protein goals, rest) empowers sustainable habits.
Support is essential: Community, coaches, accountability, and empathy amplify mindset shifts.
Mindset in different health journeys: Kym describes how she helps fertility patients stay in long-term perspective; Lindsay speaks on sustaining resilience through cancer recovery and lymphedema flare-ups.
From the Fitness LensKelly emphasizes that in fitness and rehab, mindset is often the difference between consistency and burnout. Goals must be realistic, patience, intentional, and progress celebrated — even if it’s slow or non-linear.
Practical Takeaways
Set process goals (e.g. “strength train twice this week”) rather than outcome goals.
Track non-scale wins (energy, mood, mobility) to reinforce progress.
Build recovery and rest intentionally — they’re not side quests, they’re core to sustainability.
Reframe setback thinking: shift “Why me?” to “What is this teaching me?”
Lean into support — even a small community or accountability connection can make mindset stick. How to Learn More
Keep following The Integrative Edge for more episodes that blend mindset, movement, medicine, and longevity. Share this one with someone you know who’s trying to build lasting change.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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