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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
In this episode of The Integrative Edge, host Kelly Demers is joined by co-hosts Dr. Kym Klimeck (Functional Medicine) and Dr. Lindsay Seefeldt (Oncology & Rehab Physical Therapy) along with guest Maria Bierson, a weight-loss coach and Integrative Wellness Coalition member. Together, they unpack why protein is one of the most overlooked — yet most essential — foundations for energy, metabolism, and healthy aging.💡 Key Takeaways
Protein = longevity fuel. Adequate protein preserves muscle mass, bone density, and independence as we age.
Most people under-eat protein. Even health-minded adults often miss the 25–35g per meal target needed for muscle repair and satiety.
Pair protein with strength training. The combination protects against sarcopenia (age-related muscle loss) and supports metabolism.
Distribution matters. Spacing protein evenly across meals is more effective than “loading” at dinner.
Protein supports metabolic health. It balances blood sugar, curbs cravings, and provides steady energy throughout the day.
Recovery counts. Post-workout protein accelerates repair, reduces soreness, and boosts performance.
🏋️♀️ From the Fitness Lens Kelly highlights that protein isn’t just a nutrient — it’s a recovery strategy. Combined with resistance training, it helps build the strength and vitality needed for lifelong freedom of movement.🧬 From the Functional Medicine Lens Dr. Kym emphasizes protein’s role in cellular repair, immune function, and hormone balance, explaining why needs often increase with stress, aging, or illness.💪 From the Rehab & Oncology Lens Dr. Lindsay shares how adequate protein intake supports recovery after cancer treatments and helps patients regain energy, function, and confidence.🥗 From the Behavior & Nutrition LensMaria discusses how focusing on protein first helps clients feel satisfied, stay consistent, and stop the all-or-nothing diet cycle.⚡ Quick Wins for Listeners
Aim for 25–35g of protein per meal (roughly palm-sized portions).
Include protein at breakfast — it sets the tone for blood sugar and cravings all day.
Combine with resistance training two to three times per week.
Focus on progress, not perfection — even small increases add up over time.
🔗 Learn MoreFor more integrative conversations bridging fitness, healthcare, and mindset, subscribe to The Integrative Edge and follow The Integrative Wellness Coalition on social media.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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