It’s a common question I get asked, if I’m not on a diet, then what?

And I get it, for most of us we’re so used to thinking that to make changes to our nutrition we need to restrict what we’re eating, go without & deprive our body.

But what if I told you that there is absolutely another way?

In this week’s podcast, I’m chatting about one of the philosophies that underpin the way I approach nutrition & how you too can use this approach to flip your thinking around nutrition so you don’t need to be on a diet to eat better, feel better & lose weight.

It’s another short but sweet episode where I love to share a different perspective.

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Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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