13. When in doubt, be a JERF

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The Integrative Mum Chats

Sabrina Henry

25 episodes

1 week ago

The Integrative Mum Chats is the place you’ll want to hang out if you’re looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesn’t want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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13. When in doubt, be a JERF

The Integrative Mum Chats

9 minutes 47 seconds

4 years ago

13. When in doubt, be a JERF

Food for me got so complicated. Somewhere between my teens & early 30’s I lost trust within my own self and I let the food industry, the diet industry have control over what I ate. I thought that others knew what was better for me when they actually knew nothing about me.

Finally, I realised that it really shouldn’t be that way.

We know deep down how to truly nourish & fuel our bodies. How to eat well. It’s just somewhere along the way it has been clouded with beliefs & stories that we need to look externally rather than internally, that we need to make it more complicated than it really is.

Join me in this week’s short but sweet podcast episode where I’m sharing with you 5 simple ways you can apply the JERF way of eating… Just. Eat. Real. Food. Eating real food that is going to nourish you & keep you feeling good both short & long term. Your nutrition doesn’t have to be complicated & these 5 ways will show you how.

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Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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