16. I had a float

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The Integrative Mum Chats

Sabrina Henry

25 episodes

1 week ago

The Integrative Mum Chats is the place you’ll want to hang out if you’re looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesn’t want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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16. I had a float

The Integrative Mum Chats

12 minutes 6 seconds

4 years ago

16. I had a float

I took an hour out of my day & I had a float.

It was incredible.

A year or two ago I would never have done this. All the stories would have popped up not to… I don’t have the time, I have other things I should be doing, I shouldn’t spend the money, blah blah.

But you know what, they’re just stories & these days I’m better at recognising the signs of when I’m wearing myself down & need to do something just for me. Not for my husband, my boys or anyone else, just for me.

Join me in this week’s podcast episode where I share an insight into how I took action & why I’m so glad I did.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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