Food is just food.

Yet we can attach so much meaning to it when we eat something we feel we ‘shouldn’t’ be eating. This can then spiral into a loop of guilt & shame.

Where if you are anything like I used to be would end up with me eating ‘badly’ for the rest of the week or weekend & then thinking I’ll start again on Monday!

In this week’s podcast, I share with you a quick tool to interrupt that pattern of guilt, shame & reset your thinking.

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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