In this week’s podcast episode I dig into the mindset talk around your cravings so you can gain awareness on whether your cravings are habits. Because once we gain that awareness, then we can create change.
And if you’re wanting to make changes to your health so you can eat better, lose weight & have more energy, then looking at what your cravings are, how you may be mindlessly eating is so important.
As I mention in the episode, after listening, if you’re wanting to now know how to reduce your cravings without restrictions, I recommend you check out my latest free bite-size video. It’s literally 12 mins long & it takes you through my 3 step proven method that I use & that my clients use. Pop on over to theintegrativemum.com/reducecravings
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