23. I didn't think I was having that much

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The Integrative Mum Chats

Sabrina Henry

25 episodes

1 week ago

The Integrative Mum Chats is the place you’ll want to hang out if you’re looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesn’t want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable.

Nutrition

Health & Fitness

RSS

All content for The Integrative Mum Chats is the property of Sabrina Henry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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23. I didn't think I was having that much

The Integrative Mum Chats

16 minutes 20 seconds

4 years ago

23. I didn't think I was having that much

In this week's episode, I take you back to me around 6 years ago, where I was before I really started paying attention to what I was eating.

You see it wasn’t until I gained awareness of just how much sugar I was really having, that I was really alarmed & concerned about the effect it was having on my body but then also the impact it was having on my boys.

If I had stayed on course to what I was eating back in 2015 it would have been a completely different trajectory to what myself & my boys are now eating & our long-term health.

Join me in this short but sweet episode where I share more about this & also steps you can take if my story resonates with you.

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CONNECT WITH ME

Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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Podcast reviews are super important in being able to reach more amazing Mums just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Health Coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

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