6. Meditation, the game changer

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The Integrative Mum Chats

Sabrina Henry

25 episodes

1 week ago

The Integrative Mum Chats is the place you’ll want to hang out if you’re looking to prioritise your own health as a Mum so you have more energy, feel amazing & get more done. And who doesn’t want that? Join Sabrina each week where she chats about all things nutrition, health, mum life & business. These episodes are short, sweet (but without refined sugar), inspiring & will give you something super actionable.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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6. Meditation, the game changer

The Integrative Mum Chats

10 minutes

4 years ago

6. Meditation, the game changer

In this week's episode, I’m chatting about meditation.

Meditation has been an absolute game-changer for me & that’s putting it lightly.

Back in 2018 when I was studying to become a Health Coach, as part of our study we learned about meditation. And in 2018 it wasn’t something that is as popular as it is now. I was intrigued. I honestly thought it was just about sitting there, maybe chanting, but back then I was in the busy busy busy mode so I’ll be honest I thought it would be a waste of time!

Oh how little I knew.

In this episode I share how I started, what I do so you can learn more about it & maybe give it a go if you haven’t before, or maybe if you have it will help you in starting it up again.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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