So often we set out trying to eat better & making changes to our nutrition, yet we start to focus on what we don’t want to eat. However, like one of my favorite quotes “where energy flows, focus goes” this can be so true when it comes to what we’re eating.
In this week’s episode, I chat about ‘What are you trying not to eat?’. It’s a different perspective that I would love to share with you, to help you change your focus & shift your mindset around what you’re eating.
Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo
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Web: www.theintegrativemum.com, Instagram: @theintegrativemum
LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?
Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.
Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.
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