The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professi
Ang Barnard | Career Coach | Communications Consultant | Speaker
100 episodes
1 week ago
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
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Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)
The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professi
23 minutes 16 seconds
3 months ago
The Simple Formula for Better Days: More Energy & Aligned Productivity (Foundational Energy Reset Series – Part 4)
Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we’re diving into the areas that quietly fuel (or drain) your energy every single day.
Today, we’re looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you’ve ever noticed how much harder it is to be patient, productive, or positive when you don’t feel good—this episode is for you.
Inside, I’ll share:
A personal story about a day when I didn’t show up with my best energy (and why it happened).
The simple formula that sets you up for better days: mindfulness, movement, and mastery.
How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity.
Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be.
✨ Credit where it’s due: the “mindfulness, movement, mastery” framework comes from Amy Landino’s book Good Morning, Good Life. If you’re looking for practical tips on building a better morning routine, definitely check her out!
Your energy is your greatest asset. Let’s learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits.
Let’s Connect📩 Email: angmbarnard@gmail.com📸 Instagram: @angbarnard🎧 Listen to more episodes: The Intentional Mind Podcast
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The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professi
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you!
The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy.
No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready.
LET'S USE THE GIFTS GOD GAVE US, set intentional life goals, get focused and have MORE FUN doing what matters most to us so at the end of it all we have no regrets!
Here, we talk about all things intentionality, like how to simplify your life to honor what is most important to you, vision casting, developing the right mindset, habits and environment and of course, generating positive energy everywhere you go!
Every Thursday, you’ll receive an inspiring story and strategies you can use to stop playing small and start BEING the person you’re meant to be.
The show is hosted by Angela Barnard, a multi-passionate brain nerd, faith-filled Intentional life coach, tiny house dweller, world traveler and NLP (Neuro-linguistic Programming) Practitioner.
Subscribe and leave with a dose of inspiration and action tips you can start implementing today!
Connect with Ang @angbarnard on Instagram
Join The Intentionalists Community:
www.facebook.com/groups/3536740543108637
Work with Ang
www.angbarnard.com/workwithme
