Send us a text New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to goal setting: Clarifying who you are right now Exploring who you want to be before setting any goals...
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Send us a text New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to goal setting: Clarifying who you are right now Exploring who you want to be before setting any goals...
Plan. Do. Check. Act: Using Intuition to Manage Holiday Stress | Ep 34 | Intuitively Surviving The Holidays
The Intuition Lab
11 minutes
3 weeks ago
Plan. Do. Check. Act: Using Intuition to Manage Holiday Stress | Ep 34 | Intuitively Surviving The Holidays
Send us a text Feeling overwhelmed at holiday events? Struggling to manage holiday stress and anxiety? In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotionally charged situations. Listen in so you can respond rather than react, regulate your nervous ...
The Intuition Lab
Send us a text New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to goal setting: Clarifying who you are right now Exploring who you want to be before setting any goals...
