A compassionate meditation that reminds you there is no reset button required to begin again. This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here...
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A compassionate meditation that reminds you there is no reset button required to begin again. This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here...
This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
The Inward Journey - Guided Meditations
A compassionate meditation that reminds you there is no reset button required to begin again. This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here...
