A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
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A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
Permission to Do Less (Especially When Dealing with More)
The Inward Journey - Guided Meditations
15 minutes
1 month ago
Permission to Do Less (Especially When Dealing with More)
This meditation offers a spacious moment to release the pressure of constant doing and reconnect with what truly supports you. Through grounding breath and gentle guidance, you’ll be invited to soften expectations, acknowledge the weight you’re carrying, and grant yourself permission to pause. In this space of ease, you can remember that doing less is not a failure—it’s a powerful act of care, clarity, and resilience. BIG NEWS! Only ONE Meditation Teacher Training in 2026! ...
The Inward Journey - Guided Meditations
A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
