A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
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A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
Take a mindful pause and reconnect with your inner calm. This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...
The Inward Journey - Guided Meditations
A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...
