This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
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This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
Rise Above: A Mountain Visualization for Peace & Perspective
The Inward Journey - Guided Meditations
21 minutes
1 month ago
Rise Above: A Mountain Visualization for Peace & Perspective
Take a moment to step away from the noise of daily life and rise above it all. In this guided meditation, you’ll journey up a majestic mountain (inspired by Machu Picchu, Peru) and breathe in the fresh air and gain a sense of calm, clarity, and perspective. If you felt inspired by the meditation journey, I invite you to explore this experience further in person (!!!) My beautiful friend Adam and I (along with another co-facilitator Deneene are hosting the Sacred Wellness Retreat +...
The Inward Journey - Guided Meditations
This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
