This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
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This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
Let go of the pressure to perform, impress, or be anything other than yourself. In this gentle meditation, you’ll be invited to release the need for external validation and reconnect with your inherent worth. Through soothing guidance and mindful presence, remember you are enough, just as you are. No proving. No striving. Just being. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more a...
The Inward Journey - Guided Meditations
This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
