Welcome to episode 3 of The Irish Pharmacy Podcast brought to you by the Pharmacists of Haven and totalhealth Pharmacies! This episode will help you to navigate your way back to a quality nights sleep.  There are so many reasons why bad sleep or poor sleep quality can occur, and this chat will explain all of them and provide you with lots of meaningful ways to change your life. I chat with Padraig Murphy, Padraig is a community pharmacist in Haven Pharmacy Murphys in Clonard, Co. Wexford. Padraig is an incredible wealth of knowledge on all matters sleep and has undertaken so much research on it that it would be near impossible to tune out without having learnt something! This weeks episode: What is Sleep and insomnia Health Impacts of poor sleep What causes and contributes to poor sleep Is medication the answer? Ways to improve sleep When should I go to the Doctor?  We really hope that you enjoy this episode and find lots of tips and advice for you to listen to on the go! The Irish Pharmacy Podcast will be back in four weeks to sort out another health concern with trusted, local care. This podcast is brought to you by totalhealth and Haven Pharmacies. There are 127 of our independently owned pharmacies located all over Ireland so that we can bring Trusted, Local, Care to you in your community, and now, on the go, with this podcast!