The 7 Effective Habits That Improved My Health

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The Isaac Velez Podcast

Isaac Velez

370 episodes

2 weeks ago

Welcome! This podcast is dedicated to exploring timeless ideas for a modern, meaningful life. I'm documenting my personal growth journey and sharing everything I learn about life design, building character, and the art of intentional living. Together, we'll explore deep reflections on life, learn practical frameworks for self-improvement, and hold ourselves accountable to becoming better, more virtuous individuals. My goal is to provide the tools and insights to help you, and me, build a life we are proud of.

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Self-Improvement

Education

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The 7 Effective Habits That Improved My Health

The Isaac Velez Podcast

17 minutes 10 seconds

6 months ago

The 7 Effective Habits That Improved My Health

THE ISAAC VELEZ SHOW | Podcast Clip `The 7 Effective Habits That Improved My Health’

ABOUT THIS EPISODE:

Join us as we unpack seven practical, science-backed habits that significantly boosted my personal health journey. This episode offers actionable strategies for anyone looking to enhance their well-being through sustainable lifestyle changes, covering areas from nutrition to stress management.

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FULL EPISODE: https://www.youtube.com/watch?v=28-oDRvlY8M&list=PL4y8BljpLyzYnoq5lBjEV0VllN4yW7Wnd&pp=gAQB

ABOUT THE SHOW:

The Isaac Velez Show guides ambitious professionals toward personal fulfillment through productivity strategies, relationship-building frameworks, and philosophical insights that create true freedom. We'll discuss optimizing your daily systems, cultivating deeper peace, nurturing authentic relationships, and achieving peak productivity. Our mission is to help you design a life you can't wait to live. Join a community building a purposeful life, optimizing daily systems, and designing a future where intentional choices fuel personal peace.

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#PersonalGrowth #LifeDesign #Productivity #RelationshipBuilding #IntentionalLiving #PurposeDriven #DailyOptimization #LifePhilosophy