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š The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)
In this episode, we're breaking down why the traditional masculine approach to fitnessārigid routines, 5 a.m. workouts, chicken, rice, and broccoliāisnāt built for women. Weāre not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.
Youāll learn how your cycle affects your energy, recovery, and performanceāand why syncing your fitness to your bodyās rhythms can lead to better results and more sustainable progress.
If youāve ever questioned why you ācanāt stick to the plan,ā this oneās for you.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH š
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