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In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.
I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle.
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