Please just listen to the damn thing, instead of reading whatever is here.

From the food we eat to the miles we run, everything deserves to be fully experienced—not just consumed. In this episode, I reflect on the ethics of what we take for granted, the importance of slowing down, and the necessity of suffering for growth. I talk about hot pod yoga, marathon training, and pushing through the edge of exertion, even when it leads to migraines. Plus, a look at how real empathy—not just discipline—shapes the way we guide the next generation.

n this episode, I dive into today's sub-2-hour marathon and how it led me to reflect on role models, self-care, and pushing ourselves to be better. As always—rock on, all is love! Hit me up if you want to collab. Let’s build a culture of kindness. Follow on Instagram: @jackthalford

a talk about life right now, reflections on the art of living and other musings

I love making stuff and I think more people should try it, instead of buying everything, try making your own bits and bobs

In this episode I talk about the need for seeing the whole picture in life and not just enjoy a small part of it, putting the blinders up to the rest. if you enjoyed this episode please do listen to more of them and think about following me for updates on social media here: https://www.instagram.com/jackthalford/

The title is a dictum from Socrates, which touches on something I've been doing recently and talk about in this podcast. Our ability to think for ourselves, that we must not forget our own moral principles!

Natures Power, Creative Libertarianism and The Rise of Misogyny. in this episode we cover a lot in a short space of time, apologies for the colourful filter, I think I set the frequency of my camera to the wrong frame rate or something and it didn't like the lights and was flashing a lot so I shall experiment with that before the next one! anyway, I created this filter myself by messing around with different tools in da Vinci resolve

leading with curiosity and being process driven helps you to be happier and to have more structure without only being concerned with outcomes. chasing to an outcome can make you move to quickly through life and miss important things.

In this episode I talk about my experience going to a reform Uk party protest, how I can understand the reasons behind it's uprising. How immigration is a valid issue, but how targeting vulnerable people isn't the answer to a decaying societal thingy.

In this episode, I share my plans for 2025 and explore practical strategies for sticking to New Year’s resolutions. Join me as I dive into sustainable ways to build lasting habits and make the most of the year ahead

In this episode, I dive into the fascinating world of flashlights, exploring the CRI (Color Rendering Index) and their ability to reveal true colors. This leads to a discussion on visual perception, the role of photoreceptors in our eyes, and how we interpret reality. Along the way, I touch on the philosophical implications of communism and the concept of illusions and fakery in the world around us. All of this unfolds as I paint a new piece, blending art and conversation into one reflective experience.

talking about mens mental health from my book ' man up' available on my website https://www.jackhalford.com/ for purchase in physical and digital form!

I am a beast man egg man lalalalalalala America

podcasting stuff

I talk about what I do to feel good, my current move, about my art practice and all sorts. bit hot today tbh.

we are in a constant state of flux and not everything is going to go the way you think you want it to but the is okay and everything is the way it is suppose to be even thought it doesn't feel like it in the moment. it has led to this moment and bette ones

me making tiramisu and talking bout making tiramisu

there's a lot of posh farts in the arts, don't like that. listen or watch now! rock and roll pimps

we do it, even when we tired because it's important, I'm being sloppy with these uploads, but you get what you get.