We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes therapy powerful. From the quiet strength of human connection to the paradox of words—how they can help, box us in, and ultimately free us—we explore the subtle elements that go beyond words and make a real difference in the healing journey.