[EP 140] How does someone transform profound personal tragedy into a powerful message of resilience and hope?
In this inspiring episode, I had the honour of chatting with Dr. Neeta Bhushan, a renowned emotional health educator, author, and advocate for resilience who helps people all over the world build strength and resilience. Dr. Neeta shares her deeply personal story of loss, having experienced the tragedy of losing her parents and youngest brother before the age of 19. Through her journey, she has developed profound insights into managing emotions, practicing gratitude, navigating trauma, understanding fear, and fostering self-awareness.
Dr. Neeta introduces us to the concept of the Bounce Factor—a framework designed to help individuals recover from life's toughest challenges and emerge stronger than ever. Her story shows just how resilient and transformative the human spirit can be. Her practical advice and insights will help you tackle your own challenges with strength and grace.
Where to Find Dr Neeta
Take the Emotional Reset quiz- theemotionalreset.com/quiz
Grab Your FREE Copy of Dr Neeta's Book
That Sucked, Now What: https://thatsuckednowwhat.com/
Website: www.neetabhushan.com
Instagram: @neetabhushan
Podcast: @thebravetable Apple Podcast
Make sure you SUBSCRIBE and Follow Me over on Instagram @jackietann2.0