In this episode, Coach Javier Mendez shares insights on some of the hottest topics in MMA right now: 🔸 Merab’s Dominance: Can Sean O'Malley ever beat Merab? How does Umar Nurmagomedov match up?🔸 Kevin Holland's Journey: His fight with Vicente Luque and his appearance on Rampage Jackson podcast.🔸 Kayla Harrison vs. Amanda Nunes: Dream matchups and strategies on dropping muscle mass effectively.🔸 Championship Mindset: Lessons from Cain Velasquez’s preparation and why "All champions are good everywhere."🔸 Israel Adesanya's Challenges: Ground-game vulnerabilities and the rivalry with Alex Pereira.🔸 Tom Aspinall vs. Jon Jones: Coach Javier’s advice on handling Jon Jones' psychological tactics and retirement hints. Dive into these topics and more as Javier Mendez & Mo Azizah bring expert analysis and behind-the-scenes stories from the world of MMA! 0:00 Intro  0:35 Merab Performance and what Sean lacks  4:36 "I don't think Sean could ever win Merab"  7:04 Can Umer give Merab a better fight?  9:17 Is Merab the GOAT?  11:03 Merab: 2nd in the new P4P ranking  12:14 Battle with age  13:31 Petr Yan and Umer matchup  14:03 Umer current condition  15:07 Kevin Holland vs Vicente Luque  17:03 Fighting for Money  18:07 Kevin visit to Javier's gym  18:57 Kevin and Rampage Jackson  20:02 Kayla Harrison: One of the Best  21:39 How to drop the muscle mass?  23:19 Amanda Nunes vs Kayla Harrison  25:23 Cain Velasquez preparations for the world title  27:25 "All Champions are good everywhere"  28:15 Adesanya on the ground  30:00 Adesanya vs Alex Pereira  31:59 Tom Aspinall and Jon Jones