Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control.
Listen, take notes, implement today.
The 6 brutal truths
#1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it
#2 - We spend too much time online
#3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch
#4 - Stop eating like a teenager
#5 - Get good at sleeping
#6 - Stretch and Lift Weights
If this hit a nerve, share it with a mate over 40 and leave a review.
Screenshot your notes and tag @jayalderton
I’ll repost the best takeaways.