In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.
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TIMESTAMPS:
00:00 Switchback Electrolytes [AD]
02:00 2Before Performance Nutrition [AD]
03:00 My 2024 Race Recap
08:50 What is HYROX?
10:30 Don't Be One-Dimensional
13:00 How I Structure My Training
26:30 My Nutrition 80/20 Rule
29:30 Recovery Tips
40:00 Be Ready for Everything