Jonathan “J.Mo” Moran is one of Australia’s best known entertainment journalists, but behind the red carpets lies a far more complex story. In this candid conversation, Jess uncovers the real person behind the headlines: JMo’s struggles with self-image, the lasting impact of childhood trauma, and what led him to become a Lifeline ambassador.

They explore the hidden costs of a glamorous career, how the loss of his close friend Charlotte Dawson reshaped his understanding of mental health, and why advocating for open, stigma-free conversations matters more than ever. JMo reflects on coping mechanisms (healthy and not), the challenges of journalistic integrity, and the role of connection, purpose, and kindness in his journey. A powerful reminder that every public persona hides a private battle, and that sharing those struggles can help light the way for others.

Content Warning: This conversation touches on substance addiction, abuse and suicide. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

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LINKS:

• JMO's book ‘Mental as Anyone’ A Toolkit for Surviving and Thriving on the Chaotic Rollercoaster of Life is available HERE 
• If you loved this chat with JMO we think you'll love Jess's conversation with Vincent Fantuzzo
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Jonathon Moran 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

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