This guided Jewish meditation can be used at bedtime to bring calm, comfort, and closeness to Hashem. It includes a gentle body scan to help release tension and prepare the body and mind for sleep.

Try it with your children if they’re having a hard time falling asleep — or listen yourself to unwind and rest in Hashem’s love. Through gentle awareness of the body, breath, and light, you’ll discover how Hashem created us to find peace naturally, as your neshama settles gently in its vessel.

We’d love to hear from you! If you’d like to suggest another meditation topic, share your experience, or give any feedback, please leave a comment or email us at TheJewishMeditationPodcast@gmail.com. Don’t forget to vote in our poll and let us know how this meditation helped you or your child drift into restful sleep.

Disclaimer: This meditation is for relaxation purposes only. It is not a substitute for professional medical, mental health, or spiritual guidance. If you have any concerns, please reach out to your trusted professional.