Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a2/3f/a7/a23fa7c7-f616-95ea-97f0-34cb5095eb0d/mza_13561822959205599041.jpg/600x600bb.jpg
The JoaFitness Podcast
Joanna Sanchez
68 episodes
4 days ago
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
RSS
All content for The JoaFitness Podcast is the property of Joanna Sanchez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/30357600/1c3f01397d2d93b9.jpeg
HOW TO COMBAT FATIGUE!
The JoaFitness Podcast
20 minutes 26 seconds
3 years ago
HOW TO COMBAT FATIGUE!

I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.

 

Yet, we are not aware that all of those things are just adding on to all of the issues we already have.

 

Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee.

 

Let me teach you how in this episode

 

Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE

+ your FREE WOMEN'S HEALTH SUPPLEMENT GUIDE

 

xoxo,

Coach Joa

 

Add me on instagram!

 

The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.