In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
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In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
Beyond the Diaphragm: How Breathing Shapes the Whole Body
The Joanne Avison Podcast
27 minutes
3 months ago
Beyond the Diaphragm: How Breathing Shapes the Whole Body
Breathing is more than the diaphragm — fascia, movement, and the whole body collaborate in every breath you take. In this episode of the Myofascial Magic in Action Podcast, Joanne Avison and Paul Thornley explore the deeper story of breathing. Is the diaphragm really the primary muscle of breath, or is it part of a much larger system involving fascia, ribs, viscera, feet, and movement itself? Together we look at: Why breathing is both instinctive and influenced by environmentThe diaphragm a...
The Joanne Avison Podcast
In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
