In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
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In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
The Power of Conscious Breathing - Your Anchor in Chaos
The Joanne Avison Podcast
23 minutes
3 months ago
The Power of Conscious Breathing - Your Anchor in Chaos
Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity. In this episode of the Joanne Avison Podcast, we more deeply explore the power of conscious breathing beyond techniques and data. Breathing isn’t just about the diaphragm or muscles — it’s about how breath connects fascia, body, and mind to restore balance in the midst of stress and overwhelm. What you’ll learn in this episode: Why conscious breathing is more powerful than any ...
The Joanne Avison Podcast
In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system. Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is ...
