Dr. Robert Brooks is an ex Harvard Medical School psychologist & award-winning author who believes most people are living far below their potential.Are we creating a society that can't deal with pressure? Why do some people thrive in adversity while others struggle with tiny challenges? What strategies can help anyone become more resilient? And how do we build mental toughness without becoming emotionless? Look forward to learning how focusing on deficits instead of "islands of competence" is sabotaging you, what micro-moments of connection can transform someone's entire trajectory, why the question "What would you hope people say about you?" reveals everything about you, the research showing that helping others literally rewires your brain for wellbeing, how to stop asking "Why me?", and much more...-Episodes I think you'll enjoy: The modern philosopher, Jared Henderson: https://youtu.be/Y6PjToeOYr0My note-taking system: https://youtu.be/1XMBQN9WFyg-Dr. Robert Brooks' website: https://www.drrobertbrooks.com/-Hey, my name is Jona. I'm incredibly glad that you found this show! I interview researchers, philosophers, and experts about the most pressing issues we face today and bring their wisdom to you. -Get my weekly Learning Digest: https://jonaragogna.com/Subscribe for free on YouTube: https://www.youtube.com/@jonaragogna-Chapters:(00:00) Intro.(01:04) Bob’s mission.(01:45) How modern society destroys resilience.(03:37) What “resilience” really means.(09:52) The lonely chapter.(14:11) Having a charismatic adult.(20:10) How to become a charismatic adult?(26:04) The power of micro moments.(32:35) The feeling of being asked for help.(42:05) Should you focus on your strengths or weaknesses?(46:20) Overcoming the victim mentality.(52:54)You can’t afford to not be resilient.(57:30) Where to find Bob.-If you have any suggestions for future guests, feel free to leave them in the YouTube comments. I read all of them!Jona