Welcome to The Jonnie Jensen Show, the podcast for business-owning and career minded dads who want to create success at home and work so they can feel like the man and dad they want to be.
Modern Dads often put themselves last, thinking if they can just be enough for everyone else then it will make them happy and successful. But you can't pour from an empty cup.
When you are more for yourself first - mentally, physically, emotionally strong - then you can be more for others. It does not work the other way around.
Instead of going it alone you need a system, structure and accountability. With the High Value Man System For Living you get a proven process along with the friendship and support from other like minded men.
Jonnie is a divorced business owning dad, thriving in this chapter of life. He is also the founder and Head Coach at the High Value Man Project.
https://highvaluemanproject.com
Whether it’s ending the stress, transforming your relationship or reconnecting with your kids and friends, the High Value Man Project enables you to take control in your life and lead with clarity, courage and commitment.
This is not alpha hustle or back breaking regimes. This is about being the man and dad you want to be - and loving life as you do it.
Tune into Jonnie and his guest experts for honest advice and real stories that'll have you nodding along and cracking up.
No more second best. It is time to live the life you want, not one you feel stuck in.
Free Community - start your High Value Man journey in Basecamp
https://highvaluemanproject.com/group
Join the Inner Circle and get the results you desire
https://highvaluemanproject.com/innercircle
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Jonnie Jensen Show, the podcast for business-owning and career minded dads who want to create success at home and work so they can feel like the man and dad they want to be.
Modern Dads often put themselves last, thinking if they can just be enough for everyone else then it will make them happy and successful. But you can't pour from an empty cup.
When you are more for yourself first - mentally, physically, emotionally strong - then you can be more for others. It does not work the other way around.
Instead of going it alone you need a system, structure and accountability. With the High Value Man System For Living you get a proven process along with the friendship and support from other like minded men.
Jonnie is a divorced business owning dad, thriving in this chapter of life. He is also the founder and Head Coach at the High Value Man Project.
https://highvaluemanproject.com
Whether it’s ending the stress, transforming your relationship or reconnecting with your kids and friends, the High Value Man Project enables you to take control in your life and lead with clarity, courage and commitment.
This is not alpha hustle or back breaking regimes. This is about being the man and dad you want to be - and loving life as you do it.
Tune into Jonnie and his guest experts for honest advice and real stories that'll have you nodding along and cracking up.
No more second best. It is time to live the life you want, not one you feel stuck in.
Free Community - start your High Value Man journey in Basecamp
https://highvaluemanproject.com/group
Join the Inner Circle and get the results you desire
https://highvaluemanproject.com/innercircle
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Jonnie Jensen Show, Jonnie gets real about burnout - not the kind from overworking, but the kind that comes from life itself.
This isn’t a talk about time management or balance.
It’s about the chemical and emotional toll that relationship strain, family illness, loss, and constant pressure take on a man’s body - and how most men mistake it for being “tired” or “stressed.”
Jonnie shares his own story of redundancy, miscarriages, fear, and grief - and the moment it all caught up with him.
He explains what’s really going on inside your body when you stay in survival mode too long - and how to rebuild your system through clarity, courage, and commitment.
Because burnout isn’t weakness. It’s chemistry.
And you can’t outwork it - you have to reset it.
Most men think burnout starts in the office, but the real danger starts at home.
When cortisol and adrenaline stay high, your body never switches off.
Sleep breaks down, patience disappears, and motivation crashes.
What’s happening is your stress system is stuck on “on.”
You stop producing the feel-good chemicals — dopamine, serotonin, oxytocin, endorphins — that make life enjoyable.
Jonnie explains how the High Value Man FIRE CODE helps men rebuild that chemistry and get back to leading with energy, focus, and purpose.
As he says:
“You can’t give from empty. You have to rebuild before you can lead.”
[00:00] Burnout isn’t just about work
[02:00] Redundancy, miscarriages, illness, and loss
[06:30] Cortisol and adrenaline — the stress loop
[10:00] Symptoms: fatigue, brain fog, low motivation
[13:00] Why distraction habits make it worse
[16:00] The rebuild: sleep, food, connection, movement
[19:00] The feel-good chemistry reset
[23:00] FIRE CODE - Focus, Impact, Relationships, Energy
[27:00] Final reflection: you can’t pour from empty
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And ...if this hit home, share it with a mate who’s running on fumes.
You might just help him create the life he deserves instead of one he feel's stuck in.
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Join the free High Value Man Project on Skool - where modern dads rebuild energy, focus, and purpose with a proven System for Living. Inside: the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint.
👉 highvaluemanproject.com/group
If you’re ready to rebuild your energy, identity, or relationship — or just need a clear plan before things slide further — book a free Power Call.
👉 highvaluemanproject.com/powercall
Hosted on Acast. See acast.com/privacy for more information.