Welcome to The Jonnie Jensen Show, the podcast for business-owning and career minded dads who want to create success at home and work so they can feel like the man and dad they want to be.
Modern Dads often put themselves last, thinking if they can just be enough for everyone else then it will make them happy and successful. But you can't pour from an empty cup.
When you are more for yourself first - mentally, physically, emotionally strong - then you can be more for others. It does not work the other way around.
Instead of going it alone you need a system, structure and accountability. With the High Value Man System For Living you get a proven process along with the friendship and support from other like minded men.
Jonnie is a divorced business owning dad, thriving in this chapter of life. He is also the founder and Head Coach at the High Value Man Project.
https://highvaluemanproject.com
Whether it’s ending the stress, transforming your relationship or reconnecting with your kids and friends, the High Value Man Project enables you to take control in your life and lead with clarity, courage and commitment.
This is not alpha hustle or back breaking regimes. This is about being the man and dad you want to be - and loving life as you do it.
Tune into Jonnie and his guest experts for honest advice and real stories that'll have you nodding along and cracking up.
No more second best. It is time to live the life you want, not one you feel stuck in.
Free Community - start your High Value Man journey in Basecamp
https://highvaluemanproject.com/group
Join the Inner Circle and get the results you desire
https://highvaluemanproject.com/innercircle
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Jonnie Jensen Show, the podcast for business-owning and career minded dads who want to create success at home and work so they can feel like the man and dad they want to be.
Modern Dads often put themselves last, thinking if they can just be enough for everyone else then it will make them happy and successful. But you can't pour from an empty cup.
When you are more for yourself first - mentally, physically, emotionally strong - then you can be more for others. It does not work the other way around.
Instead of going it alone you need a system, structure and accountability. With the High Value Man System For Living you get a proven process along with the friendship and support from other like minded men.
Jonnie is a divorced business owning dad, thriving in this chapter of life. He is also the founder and Head Coach at the High Value Man Project.
https://highvaluemanproject.com
Whether it’s ending the stress, transforming your relationship or reconnecting with your kids and friends, the High Value Man Project enables you to take control in your life and lead with clarity, courage and commitment.
This is not alpha hustle or back breaking regimes. This is about being the man and dad you want to be - and loving life as you do it.
Tune into Jonnie and his guest experts for honest advice and real stories that'll have you nodding along and cracking up.
No more second best. It is time to live the life you want, not one you feel stuck in.
Free Community - start your High Value Man journey in Basecamp
https://highvaluemanproject.com/group
Join the Inner Circle and get the results you desire
https://highvaluemanproject.com/innercircle
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Jonnie Jensen Show, Jonnie gets honest about motivation — what happens when it fades, when results stall, and when the thing you used to love suddenly feels heavy.
This isn’t another “how to get motivated” pep talk.
It’s a conversation about commitment, vision, and identity — and how midlife men can rediscover their drive when the fire goes out.
Jonnie shares how even he lost rhythm with the podcast, how small frustrations (lighting, results, confidence) spiralled into doubt, and how one phone call from his brother reminded him what motivation really means: staying true to the man you said you’d be.
Motivation isn’t a magic feeling — it’s feedback.
When it dips, something’s off. Sleep, structure, or self-talk.
Most men think they’ve “lost their mojo.” What’s really happened is they’ve lost connection to their vision — the man they’re becoming — and the environment that supports it.
You don’t need to feel inspired to act. You need a structure that makes action inevitable. That’s how commitment builds confidence, and confidence builds motivation.
As Jonnie says: “You can’t count on motivation. You earn it through momentum.”
[00:00] The spark fades — losing rhythm with the podcast and yourself
[02:45] When results stall and self-doubt creeps in
[05:30] Coaching his brother — how vision reignites motivation
[09:00] Identity shift: from “fat bloke trying again” to “runner, dad, leader”
[13:00] Why commitment beats motivation every time
[17:30] Using structure and environment to rebuild momentum
[21:00] FIRE CODE reset — Focus, Impact, Relationships, Energy
[23:00] Closing reflection: when you lead yourself, motivation follows
If this hit home, share it with a mate who’s been off the boil lately.
You might just help him find his spark again.
Listen & Subscribe:
Apple: highvaluemanproject.com/apple
Spotify: highvaluemanproject.com/spotify
All Platforms: highvaluemanproject.com/podcast
Join the free High Value Man Project on Skool — the Brotherhood where modern dads rebuild energy, focus, and purpose with a proven System for Living. Inside you’ll find the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.
👉 highvaluemanproject.com/group
If you’re ready to rebuild your energy, identity, or relationship — or just need a reset before things slide further — book a free Power Call today. We’ll cut through the noise, find clarity, and build your next chapter.
👉 highvaluemanproject.com/powercall
Hosted on Acast. See acast.com/privacy for more information.