How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/15/67/af/1567afc5-79a8-6137-edae-a63ed4c00350/mza_6573009116714617965.jpg/600x600bb.jpg

The Jordan Syatt Podcast

Jordan Syatt

400 episodes

22 hours ago

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

Fitness

Health & Fitness

RSS

All content for The Jordan Syatt Podcast is the property of Jordan Syatt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/31349/31349-1713113558693-26c44884c7da5.jpg

How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

The Jordan Syatt Podcast

1 hour 13 minutes 3 seconds

2 weeks ago

How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Is running hurting your weight loss?

- Marathons, diet, and low testosterone

- Optimizing 30-minute workouts

- Strength training after cancer

- Getting daily movement when you aren't super mobile

- Counting calories for cooking oils and marinades

- Restaurant food vs home cooking

- Does more body fat help you lift heavier?

- BMI and bone density

- Protecting children from social media

- And more...

Check out the podcast episode with my FREE TRX workout program: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/